Dynamic Meditation Day

 "Dynamic Meditation Day" (DMD) it is an outdoor physical exercises program, and a way of mindfulness practice, that aims specifically to train our minds to be receptive to Buddha-Dhamma. We use it as a skillful mean to train for the purpose of:

• overcoming unwholesome actions
• developing wholesome actions
• purifying own's mind
• helping others

Due to the conflict of schedule, we cannot provide exact dates. Usually, we meet once every two weeks on the weekend. Please reach out to us to find out when is the next meeting, to sign up, or if you have any other questions. 

• 1 hr. of Qigong and Taichi Exercises with instructions. Meditation on movement.
• 30 min of Sitting Meditation
• 45 min of Dhamma Discussion. 

Everyone is welcome, regardless of their age or any prior knowledge of Chinese gymnastics, such as Qigong and Taichi

We are very grateful to any contribution you can make. 

MABA monastic community work tirelessly to promote Buddhism and it is very important for us to establish good ground for development of Buddhist community in the Mid-West. Lay Buddhist Community was advised by the Buddha to develop Pāramitā (perfections) as the way to secure good fruits from the practice. To volunteer is one of the ways to do so. We will be very happy to see more and more people develop these qualities. 

To receive the information about dates, or if you would like to know more about this event, feel free to contact us